Over 12 lessons of in-depth, practical curriculum, you’ll learn how to live in a state of flow by practicing Emotional Response-Ability™. Past participants have reported immediate and lasting improvements in their emotional intelligence, relationship satisfaction, job performance, and mental well-being.
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Each lesson includes an hour of prework in which participants watch a video and then apply a technique to a real-life situation, followed by a live one-hour group Zoom (recorded) in which participants share what they’ve learned and receive group coaching.
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Curriculum by Week:
1 - YOUR EMOTIONAL GUIDANCE SYSTEM
2 - EMBRACE FRUSTRATION AS A FORCE FOR ACHIEVEMENT
3 - EMBRACE FEAR AS A FORCE FOR WEALTH
4 - EMBRACE ANXIETY AS A FORCE FOR CONFIDENCE
5 - RELEASE STRESS BEFORE YOU BECOME EXHAUSTED, OVERWHELMED, AND MISTAKE-PRONE.
6 - TAME YOUR REACTIVITY BEFORE YOU FIGHT, FLIGHT, FREEZE, OR APPEASE
7 - OVERCOME PROCRASTINATION BEFORE YOU REGRET PUTTING SOMETHING OFF
8 - EMBRACE ANGER AS A FORCE FOR MUTUAL RESPECT
9 - EMBRACE RESENTMENT AS A FORCE FOR RECIPROCITY
10 - EMBRACE SHAME AS A FORCE FOR EXCELLENCE
11 - EMBRACE GRIEF AS A FORCE FOR RENEWAL
12 - BECOME A FORCE OF NATURE